4 great trouble that women face after age 30

Over the age of 30, your life has a significant change.You will have to take more care for your family and children while the workload is not reduced.Moreover, in addition to age 30, your health also shows signs of decline and you face many problems in health, both physically and mentally.

Here are 4 major troubles that women face after age 30.

After the age of 30, along with the decline in health, the skin of women is no longer elastic and smooth as before.Moreover, the skin's resistance also decreases, so it is difficult to "support" with external agents that affect the skin, increase the risk of skin diseases likedermatitis, itching, skin cancer ...

In fact, wrinkles often begin to appear early at the age of 25 if women do not know how to preserve their skin.Excessive stress, inappropriate sleeping position (lying on your side, lying on your stomach ...), unhealthy eating, drinking less water ... are the main causes of skin aging and appear quicklywrinkles.The wrinkles will start at the corners of the mouth, tail eyes.Therefore, after age 30, your skin aging speed will increase.

Create a healthy eating habit (avoid eating greasy foods, fat), should drink enough water ... combined with a healthy lifestyle like regular exercise, adequate rest andRemove the habit of drinking alcohol, smoking, consuming plenty of caffeine drinks ... to ensure the health of your skin.

After the age of 30, due to the degeneration of collagen and estrogen impairment of skin cells gradually losing elasticity, the ligaments are sagged, unable to undertake the function to support well as young, so the chest is saggy.is indispensable.In addition, from the age of 30 onwards, if you do not take care of "round 1" thoughtful, you may encounter negative changes in "round 1" such as: "round 1" is loose, smaller, sagging...

To avoid this, women should have a healthy diet combined with exercising good exercises for "round 1" such as weightlifting, pushing against ...

In modern but urgent, busy life today, many women over the age of 30 have faced the troubles of their sex.Although at this age, the woman is considered to be a period of energetic, attractive and thick "experience" in "husband and wife", but many women are at risk of "drought",Reduce libido, pain when "sex", menopause early ...

These symptoms may be caused by many causes, mainly due to stress, emotional emotions due to hardships or changes in lifestyle, exhaustion for work ... an important causeOther led to the prevention of women over 30 years old is caused by inflammation, abortion, psychological trauma ... This is a result of the lack of estrogen, leading to this agency dry, shrinking, easy to getInflammation and pain at the same time have sex.

Cholesterol is a good fat that meets the requirements of many organs in the body.Cholesterol supports hormone production and enhances the function of the internal parts of the body.However, the body only requires a certain amount of cholesterol and but women in their 30s are often at higher risk of cholesterol.

At the age of "hash", the time for women sitting is also more, the spirit of exercise also decreases compared to the previous one.Moreover, at this age, the health and function of the organs in the body also began to show signs of decline, so the digestion of food is also worse.This causes the fat not to burn all leading to accumulation and increase in the body, increasingThe risk of obesity.